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2005.04.29

金目鯛の煮付け

金目鯛の煮付け
材料(切り身4切れ程度までの分量)
 ☆煮汁調味料(A)
 1. 水 カップ1
 2. 酒 カップ1
 3. 醤油 大さじ4
 4. 砂糖 大さじ1
 5. 昆布 5cm角

 作り方
 1. 魚を霜降りをする(80度くらいのお湯にサッと湯通しして、冷水につける。表面を固め、コラーゲンを閉じ込めると同時に、うろこやぬめりが取りやすくなる)。
 2. 水から魚を入れる。
 3. 強火で7〜8分加熱。(もし強火で煮て5分経っても沸騰しない場合は、加熱時間を1〜2分延ばし、8〜9分加熱)
 4. 火を止め、余熱で5分置いて完成。

 ひとこと
 「ためしてガッテン」で放映されていたレシピ。 これで昨日(23日ゆういちの家で)カレイを煮たのだが、今日は質の良い金目鯛が、驚くほど安く売られていたので、再度試してみた。 焼いた長ねぎも一緒に。  ポイントは水からたくこと!

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Comments

初めまして!
金目鯛の煮付け、美味しそうですね。
私、魚と野菜が大好きです。
前の記事のスナップえんどうとアスパラガスの炒め物もいいですよねぇ~。
今は旬ですから、甘味があって・・・。
筍も焼くと風味と歯ごたえが一段と増して最高。
もう、何から何まで知ってらっしゃる。
これからも新記事更新、楽しみにしていま~す^^

Posted by: アルバン | 2005.04.30 07:54 AM

アルバンさん、初めまして。 コメントありがとうございます。

今では一年中出回る野菜が多くて、旬を感じることが少ないですね。 でも春にはこの時期にしか出回らない、そら豆、たらの芽、たけのこが楽しみです。 アルバンさんのブログも参考にさせていただきます。

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